Time-Efficient
Fitness Solutions For
Business Owners
Your time isn’t just a number, it’s your secret weapon. My coaching helps you leverage it by optimising every second, ensuring you achieve more in less time.
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Satisfaction Guarantee
Get Coached by a Science-Geek
Customers rate me
4.7 / 5.0
What makes me better
Why My Service is Perfect for Business Owners
I'll save you time
Workouts optimised for maximum stimulus per unit of time.
Flexible Schedule
Fits your unique, busy schedule with asynchronous programming.
Enhance life longevity.
Enhance your longevity by improving fitness and bone density, ensuring a more comfortable and able-bodied life as you age.
Leadership Presence
Strengthen your physical and mental presence, boosting confidence and authority, which enhances your impact as a leader.
How it works
Three easy steps to crush your fitness goals with me.
Step 1
Get Started
Decide to join and purchase directly, or book a call to see if we’re a good fit.
Step 2
Onboarding
If purchased by 4 PM, get an onboarding call the same day and I'll craft a personalised program within 24 hours.
Step 3
Ongoing 1-to-1 Support
Enjoy 24/7 access for messaging, calls, progress checks, and program adjustments—your fitness journey made easy and efficient.
comparison
Online vs In-Person
Online
In-Person
Personalised Programming
Form Checks
Nutrition Coaching
Travel Friendly
Train Anytime, Anywhere
Affordable
Pricing
As low as £179/month
Up to £100/hour
See Pricing
Limited Offer
Get a FREE Trial!
Experience fitness coaching without commitment. Get a free trial and see how I can help you save time, boost productivity, and achieve your fitness goals—all tailored to your busy schedule.
Get it today
Frequently Asked Questions
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I specialize in working with business owners and entrepreneurs who value their time. My coaching is designed to save you time and effort by eliminating the guesswork and research needed to get fit.
I provide optimised workouts that deliver maximum results in minimal time, so you can focus on what matters most—running your business.
Whether you’re looking to build muscle, lose weight, or just feel healthier, I’ll create a personalised plan that fits seamlessly into your busy lifestyle and helps you achieve your goals efficiently. All it takes is your commitment to make a change!
While I can help you achieve a wide range of goals—whether it’s building muscle, gaining strength, or improving your overall physique—my approach is centred around weight training. For that reason, having access to a gym is highly recommended. A decent home gym works perfectly fine too, as long as you have the necessary equipment.
However, I understand that sometimes you might not have access to a gym, especially if you’re traveling. In those cases, I can temporarily adjust your program to include calisthenics and bodyweight exercises to keep you on track until you’re back at the gym. But for the best results, consistent access to gym equipment is ideal.
After you sign up, you’ll get an email with an invitation to download my coaching app on your Android or iOS device and book your onboarding call with me.
Once you’re onboarded, I recommend downloading Cronometer or MyFitnessPal to track your macros, with a focus on total calories and protein intake. These apps sync directly with my coaching app, and I’ll set your macro targets based on your goals.
You’ll have 24/7 access to me via chat in the app and my number to call me—I’ll respond promptly, even when I’m in the weight gym and you can wake me when I'm sleeping. However, please note that I won’t be available during my Muay Thai or BJJ sessions, as I don’t have my phone on me then.
You can choose how we communicate, whether through text, audio, or video calls (or all of the above). I’ll adapt my coaching style to match your preferences, whether you need some tough love or a more supportive approach. You can also log your workouts in the app and send me videos for form checks. I’ll review and adjust your program as needed to keep you progressing toward your goals.
No, I don’t provide strict meal plans. In my experience, most people (myself included) don’t want to stick to a rigid schedule unless they’re professional bodybuilders or athletes. Plus, it’s not necessary for achieving your body composition goals.
I follow an “If It Fits Your Macros” (IIFYM) approach. I’ll tell you how many calories and grams of protein to aim for each day, and you can eat whatever you like as long as you stay within those guidelines.
If you need some help figuring out what to eat, I’m happy to recommend foods, but I don’t create detailed weekly meal plans with specific foods and measurements.
If you have an injury or special condition, it’s important to first consult with your doctor to ensure it’s safe for you to exercise. While I’m not a medical professional and can’t offer medical advice, I can adapt your training program to work around your specific needs as best as possible.
During onboarding, you’ll have the opportunity to share any medical issues or concerns. Based on that, I’ll create a plan that focuses on exercises that accommodate your limitations while helping you make progress toward your goals. We’ll adjust the program as needed to keep your training safe and effective.
At the end of your trial, we’ll set specific strength and bodyweight goals tailored to you. These goals will focus on strength for reps, and as you work toward them, you’ll naturally see improvements in hypertrophy and overall physique.
To give you an idea, here’s what I personally achieved within my first 8 months of training:
- I started bench pressing 50kg for 5 reps, and after 8 months, I was able to bench 100kg for 3 reps (full ROM, with good form).
- My barbell squat started around 50kg, and I worked up to 140kg for 5 reps.
- My deadlift went from zero to 160kg for a single.
I did this with less knowledge than I have now, and I don’t have exceptional genetics. With the right knowledge and effort, most healthy men can achieve similar results. For women, these specific numbers might not be as relevant, but you can still expect significant progress in strength and body composition within the same time frame.
Remember, progress is fast as a beginner but naturally slows down over time—otherwise, I’d be the Hulk by now!